Casserole of Tuna and Vegetables

Categories: Fish Recipes, Vegetarian recipes

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Casserole of Tuna and Vegetables

There are things that are always good to keep in the pantry; they last long and they are handy when you need to prepare something and have not prepared anything.


1 chopped onion
2 sliced garlic cloves
4 tomatoes
2 zucchini cut into cubes
320 gr. tuna can
1 1/2 cups water
1 spoon Paprika
1 tsp. sugar
Diced black pepper


1. Poach the tomatoes and peel (if you do not feel like it, give up) and cut into cubes, fry the onion, add cloves and fry a bit more, add tomatoes, Zucchini, water, salt and pepper, cook for 2 minutes.

  1. 2. Add the crumbled Tuna and cook for 15-20 minutes. Check seasoning.
  1. 3. Serve with white rice.
Casserole of Tuna and Vegetables
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