Add to Your Favorites Recipes
Tuna and Tomato Stew Recipe
So what can you make from canned tuna? The same canned tuna that everyone has at home, and I’m not talking about meatballs or mixing it with mayonnaise and spreading it on bread, and I’m not talking about salad either.
I really like making this recipe for lunch, It has a lot of vegetables and when adding the tuna to it you get more protein. It all started when I found canned tuna in the pantry and I used it to make this
wonderful recipe.
3 – 4 Servings
Ingredients:
Canned tuna 160g
2 red/yellow peppers, diced
2 carrots, diced small
A green bell pepper, thinly sliced
2 teaspoons crushed garlic
A small onion, diced
A tablespoon of cilantro
A cup of water
A tablespoon of tomato paste
Spices:
A teaspoon of sweet paprika
A half teaspoon of black pepper
3/4 tablespoon of stock
A half teaspoon of salt
Preparation:
1. Heat a large skillet with 4-5 tablespoons of oil. Fry the vegetables for a few minutes, stirring occasionally. Add the remaining ingredients (except the tuna). Shake the skillet lightly. Bring to a boil. Cover and reduce heat to medium.
2. Cook for about 25-30 minutes, stirring occasionally. Towards the end, after all the vegetables have softened, add the crumbled tuna. Cook for a few minutes and remove from heat.
